A major source of stress common among most people is work. The difficulties of each task, the large expectations to meet and other factors create pressure that affects your mind. It can even impact you physically in the form of headaches, stomach pains and sleeplessness. While you may not always be able to avoid stress, there are techniques recommended by experienced psychiatrists such as Jack Wu that can mitigate its effect.
Several work-related stress points, such as late deadlines, rushed assignments and misplaced priorities, can be traced back to lack of personal organization. Improving your work schedule and organizational skills can help you reduce the clutter in the workplace and increase your work efficiency. While better organization will not eliminate all stress, it may improve your mood at work.
Exercise has numerous health benefits, including stress relief. After a workout, you may release endorphins, a chemical that makes you feel good and improves your state. If possible, create an exercise routine that lasts at least 30 minutes. Also, incorporate more movement into your office time. When you are sitting down for too long, stand up and pace around the office, if you can. Take advantage of lunch or break hours to take a walk.
Work stress may tempt you to turn to unhealthy comfort foods like sweets and fried foods. However, these foods are filled with sugar and fat, which will make you feel tired and deplete your energy for the rest of the day. They also have a negative effect on your body. Replace these snacks with nutrient-filled foods. Preferably, go for something with lean proteins, like salmon and chicken, or complex carbohydrates such as vegetables and pasta.
Stress is too common during the job, and sometimes, it is unavoidable. By making a few routine changes, however, you can control it and lead a healthier, happier life.