People use their feet a lot. When your foot hurts, you can go through a great deal of pain. It is not surprising that people must go to a foot doctor often to seek relief. Consumers also buy a lot of foot-related products to alleviate bunions or conditions such as plantar fasciitis.
A Bony Growth on the Foot
One of the more painful growths that emerges now and then is a heel spur. A heel spur is a bony growth that appeals on the heel. The root cause of the growth is a foot condition known as plantar fasciitis. Some people have heel spurs that give them no problem at all until one day when they feel excruciating pain.
Also known as an Achilles spur, this sharp pain makes itself known when you get up in the morning or get up after sitting for a long period. If you walk around for some time, you can lessen the pain. The throbbing eventually turns into a dull ache. However, you don’t want to overdo it as walking or running only makes things worse.
Some Reasons Why Heel Spurs Develop
When treatment for heel spurs is suggested, the causes are identified at the same time. These primary causes may include the following:
- A misaligned or improper gait
- Being overweight
- The aging process
- Poorly fitting shoes
- Jogging or running on hard surfaces
- Standing for long lengths of time on the job
Any combination of the above factors can lead to heel spur pain. Whilst just about anyone can develop a heel spur, certain people are more at risk of this occurring. For instance, runners who suffer from plantar fasciitis are at more risk.
Reduce Your Level of Activity
To make sure that you don’t continue to suffer, try avoiding long walks or running. If your job necessitates that you stand, take a few days off from work to recuperate. Any reduced activity or rest will relieve the inflammation to some extent and bring pain relief.
Use ice packs, placing them on your heel for about ten minutes at a time. Also, apply a topical anti-inflammatory medicine or ingest an anti-inflammatory pain reliever such as aspirin. You can also perform some basic exercises to reduce the pain.
It is always a good idea to stretch the calf muscles to reduce the level of pain. The calves can get tight. Therefore, they need to be stretched so that type of tension will not affect your heel. Stand facing a wall and place your hands at eye level. Put the leg you wish to stretch behind your other leg about a foot length in distance. Keep your back heel in contact with the floor whilst you bend your front knee. Hold the stretch for about 20 seconds, repeating about four times.