Garcinia Cambogia Efficacy Reviews – Does It Help Weight Loss?

Watching promotional ads by popular celebrities like Oprah Winfrey and Dr.Oz has forced you to go in search for Garcinia Cambogia, Holy Grail for weight loss. The search engines have presented you with myriads of Garcinia Cambogia reviews.

  • How to find reliable, verifiable, and accurate reviews?
  • What the supplement does?
  • Is it effective
  • How to use it?
  • What are its safety considerations?

Where to find Garcinia Cambogia reviews?

  • For reliable and accurate results of HCA refer to websites ending with .org or .edu.
  • If possible search for reviews, which cite clinical trials or articles from medical journals.
  • Websites like WebMD offer user reviews & ratings for myriads of dietary supplements.

Gracinia Cambogia supplements and weight loss

Garcinia Cambogia is popular as weight loss aid and even as performance enhancer. Reviews of Garcinia Cambogia supplements are rather not clear in these regards. Some user’s report that Garcinia pills have given them stomach upsets, headache, and fatigue. There are some who claim success.

Actually, Garcinia Cambogia success or failure as weight loss aid will depend on age, overall health, activity level, and current disease factor. These can either enhance or reduce HCA’s effectiveness.

HCA is the chemical compound in Garcinia Cambogia supplement. HCA inhibits the conversion of carbs into fatty acids.  Due to this your appetitie gets suppressed. Simultaneously, HCA enhances the liver’s ability to store glycogen that enhances endurance and facilitates weight loss.

As conversion of fatty acids get blocked body boosts oxidation and makes used of the using stored carbs in the fat cells to fuel the brain. Therefore it is advised to select low carb food and intense exercise to synergize the weight loss, when you are on Garcinia Cambogia diet. Less consumption of low carb food and more burning of stored carb will ultimately shed the inches, significantly.

Side effects

Users have reported nausea, headaches, digestive tract discomfort like cramping or gas. However, due to lack of research breast feeding mothers and pregnant women need to avoid Garcinia Cambogia supplement.

People on anti depressant drugs need to discuss its usage with their doctors because of the possibility of negative interactions. Even the manufacturing country needs to be taken into consideration to understand the standard of product quality.


Specific HCA dosage for weight loss in adults is 1,500 mg three times daily. Tablets of 500 mg are available, which needs to be taken one hour before meals. Garcinia Cambogia is a pretty safe dietary supplement.