If your thyroid gland isn’t producing enough hormones as required by the body, you will suffer from what is known as an underactive thyroid, also commonly called as hypothyroidism. Hypothyroidism can have a number of symptoms, such as weight gain, stress, fatigue, constant tiredness, lethargy, weakness and extreme sensitivity to cold. Synthetic hormones can help in managing the condition, but experts of known programs like The Thyroid Secret often recommend simple lifestyle changes. Check the five things that can help in dealing with thyroid issues.
- Sleep well. Your body needs rest, and it should not be less than seven hours each day. By sleep, we are not talking of napping here. It is all about sleeping peacefully. Make sure that your bed is comfortable and there’s no light in the room.
- Eat right. Half of your health issues are due to a wrong diet chart. Keep a check on what you eat in hypothyroidism. Besides processed foods and junk stuff, you also need to avoid cruciferous vegetables and soy products that may block the production of thyroid hormone.
- Exercise regularly. Exercise is not a choice for people dealing with thyroid disorders. You need at least an hour of physical activity each day, even if it is just about brisk walking. Keep your body in check, so that you drop pounds faster.
- Manage stress. You need to keep stress at bay, for which you can try simple things like yoga and meditation. Try to skip situations that can cause anxiety, and if you are in a complicated spot, try deep breathing.
- Talk to your doctor. Medication is not the only solution to thyroid problems. You need to be careful about your routine and lifestyle. It is also wise to talk to your physician at least once in every three months to know other possible hormonal changes in the body.
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